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Writer's pictureTom Goedhart

How to Look Great When You’re Overweight

As promised, I’m continuing my series on dressing well for those who are "overweight" - or, let’s be honest, fat. Unlike slimmer builds, finding the right clothes for this body type can be a bit tricky, as one misstep can make flaws glaringly obvious. But remember, being overweight doesn’t mean you can’t dress well!


While adopting a healthy diet and exercise plan to shed that excess fat is the best long-term solution, selecting the right attire can significantly boost your confidence during this journey.


So, if you find yourself gravitating toward dark-colored clothing as a default, let’s explore some tips to help you look your best.


Choose Well-Fitting Clothes

This is crucial for all body types, whether you're skinny, overweight, tall, or short. The key is to find clothing that fits you well. Many larger men mistakenly believe that baggy clothes will hide their extra weight, but this often results in a sloppy appearance and can even make you look bulkier. Conversely, opting for overly tight clothes to appear slimmer will leave your body looking segmented and unflattering.


If you’re not feeling particularly confident (a common feeling for overweight men), consider clothes that are just slightly looser, but don’t overdo it! Aim for regular-fit clothing in your size, providing both comfort and a proper fit.

Avoid Loud Patterns

I get it - always wearing dark clothes can be dull, and colorful patterned shirts can be tempting. However, it’s essential to avoid large patterns and overly bright colors, as they can draw attention to areas you might prefer to downplay. If you love patterns, stick to smaller designs in harmonious, muted colors that won’t steal the spotlight.

Wear Long Pants

Overweight men should put shorts and ankle-length pants on hold. Since your body is wider, clothing that elongates your figure is essential. Long pants are an ideal choice, as they create a "lengthening" effect on your legs. Opt for pants that cover your shoes; this simple change can significantly enhance your height.


Slim-fit or regular-fit pants work best to create a balanced silhouette, especially since many larger men have substantial legs. 😄

Choose Lightweight Fabrics

Stay away from shiny, thick fabrics that can make you appear bulkier. Instead, go for lightweight materials like linen, cotton, or khaki. Don’t worry about looking too casual with lightweight fabrics; polo shirts, linen shirts, chino pants, or linen blazers are all excellent options that keep you looking elegant while also making you feel more comfortable.

Single-Breasted Blazers

If you have a larger build, avoid double-breasted blazers. They can make your stomach look wider and add bulk. Instead, opt for single-breasted blazers, which create a more fitted and streamlined look. Plus, single-breasted blazers tend to look younger and fresher compared to their double-breasted counterparts.

Dark Colors and Monochrome

This is a fundamental tip for dressing larger body types: dark colors can help you look slimmer and more streamlined, which is pretty self-explanatory. Monochrome outfits are also a versatile choice for overweight men, giving you a polished appearance while allowing for various styles. Whether you want to appear extremely formal or trendy, monochrome can effortlessly achieve both looks.

Large Accessories

Rather than opting for small accessories that can get overshadowed by your frame, go for larger pieces that create balance. Big accessories help harmonize your overall appearance and, most importantly, draw attention away from areas you may prefer to downplay.


Embrace these tips, and you'll be on your way to dressing confidently and stylishly, no matter your body type!


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